Accidents, sports injuries, surgery and bad postural habits began to add up to pain, stiffness and an inability to live my usual, active lifestyle. I began to look for ways to get rid of my pain.
WHAT I FOUND WAS NeuroMovement®
I got back to sports and an active life style
I gained skills and knowledge I use every day to feel good
I Didn’t Know What I Was Getting Into
It started when a friend gave me a book. I did a movement lesson for the first time and got my first experience of being pain free after years of compromised functioning.
I wanted to learn more
So, I followed the trail to the master teacher: Dr. Moshe Feldenkrais. I got more incredible improvements by following his movement lessons. I connected with his scientific and practical approach into how a human body is designed to learn and improve throughout one’s whole life.
MY FIRST STEP:
I needed to dive deeper into learning. I enrolled in a 3 ½ year program in San Rafael, California with Anat Baniel, Moshe Feldenkrais’ premiere student and colleague. My NeuroMovement® professional training program changed the trajectory of my body and my life in the best ways possible.
MY SECOND STEP:
I Needed to apply my learning to my own body.
NeuroMovement® lessons allowed me to wake up my ability to:
- move joints in the optimal range of motion
- bring muscles to fully rest instead of holding on to tension
- move more powerfully and easier
- find movement in old injuries that were stuck
MY THIRD STEP:
I Decided to take these skills and help others who experience pain, physical body injury, brain injury and disability.
appreciation
“Everyday, Anat Baniel Method® NeuroMovement® sparks and ignites my own learning and growth: mind and body. Thank you, Moshe Feldenkrais & Anat Baniel: for passing on your wisdom, so I can help myself and my clients.”
- Janet Karecki, Anat Baniel Method® NeuroMovement® practitioner since 2007
Anat Baniel Method® NeuroMovement® Practitioner 2007
Anat Baniel Method® NeuroMovement® for Children Practitioner 2007
Anat Baniel Method® NeuroMovement® for Vitality & Anti-Aging 2008
Anat Baniel Method® NeuroMovement® for High Performers 2008
SIVANANDA YOGA teacher training (200RYT) Nassau, Bahamas 2004
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